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How to Recover from a Back Injury after a Car Accident by Southside Chiropractic & Car Injury Clinic

How to Recover from a Back Injury after a Car Accident

Car accidents can cause a lot of damage to your spine. The backward and forward motion of a car accident jostles your spine and can cause a variety of injuries. Back injuries are particularly painful. If you notice back pain after a car accident, you need to get help as soon as possible.

A good chiropractor can help you recover by optimizing your healing. In the rest of this article, you will learn the best ways to recover from a back injury caused by a car accident.

Common Types of Back Injuries in Car Accidents

Before discussing recovery, let’s talk about the type of back injuries that result from a car accident. The following injuries are the most common.

  • Sprains and Strains
    Back strains and sprains are some of the most common car accident injuries. There are significant differences between the two. Sprains involve a ligament. They are the stretching or tearing of that ligament. Strains, on the other hand, involve a muscle or tendon. They are the stretching or tearing of the muscle or tendon. There are graduations of sprains and strains. All can cause pain and can take a while to heal if they are not treated by a professional.
  • Herniated Discs
    Herniated discs happen when the nucleus of a spinal disc is pushed through the outer layer of the disc. The outer layer gets a tear, which causes a lot of pain. Herniated discs can be caused by car accidents.
  • Whiplash
    Whiplash is the most common car accident injury. It happens when your neck is whipped backed and forth violently. Even non-serious accidents can result in whiplash. Thankfully, there are proven treatments for whiplash and the pain it causes.

How to Recover from a Back Injury in a Car Accident

Now that you know the most common types of back injuries from a car accident, it is time to talk about their treatment.

  • Ice and Heat.
    Ice packs and heating pads can help reduce the pain caused by back injuries. Make sure you follow the directions for each treatment. For example, ice is a better treatment for the first few days after the accident. Heat can increase swelling.
  • Plenty of Rest
    Resting your injured back is another important part of the healing process. You don’t want to just push through the pain. That is a recipe for making the injury even worse.
  • Over the Counter NSAIDs.
    While you want to rest your back, you also do not want to completely immobilize it. Gentle movement will help, but it can cause pain. This is where the judicious use of over-the-counter NSAIDS can come in handy. Just make sure to follow the instructions on the bottle.
  • Massage Therapy.
    Massage is a great treatment for any kind of pain. It is especially helpful for back pain. Massage therapy has been shown to lower blood pressure, relax the body, strengthen the immune system, and improve blood circulation. All of these things will help in healing your back injury.
  • Chiropractic Treatment.
    Finally, make sure to seek out the help of a licensed chiropractor. In Jacksonville, FL, your choice should be Southside Chiropractic Car Injury Clinic. We are experts in treating back injuries caused by car accidents. Between our hands-on manipulations and at-home exercises, we will have you back to normal in no time. Contact us or call us today 904-497-0823.

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