Understanding Neck Sprains: Neck sprains, also known as cervical sprains, occur when the ligaments in the neck are stretched or torn, leading to pain, stiffness, and reduced mobility. These injuries can result from sudden movements, such as whiplash from car accidents, or from repetitive strain due to poor posture or overuse.

Chiropractic Care Approach: Southside Chiropractic & Car Injury Clinic We are a chiropractic, massage therapy, physical rehabilitation clinic, focused on quality chiropractic services. Helping many patients recover after an auto or sports injury

Each Visit Includes: 

A full chiropractic adjustment plan. 

HYDRO MASSAGE. (MACRO-CIRCULATION). COLD LASER, DEEP TISSUE INFLAMMATION RELIEF. ULTRASOUND THERAPY. VIBRATION PLATE THERAPY – RETRAINING MUSCLE / POSTURE, Muscle Stimulation.  

Helping Patients Recover After Experiencing,

Whiplash, Neck Pain Relief, Pinched Nerve, Lower Back Pain, Shoulder Pain, Shoulder Tear, Rotator Cuff Injury, Migraine, Tennis, Elbow, Plantar Fasciitis, Scoliosis, Sports Injuries, Retrain/ rehabilitate, muscle, posture. 

Through thorough evaluations and personalized treatment plans our professional chiropractors design a modality just for your proper alignment, mobility, and function to the neck.

Southside Chiropractic has offices in Jacksonville, FL 8825 Perimeter Park Blvd, #102 Jacksonville, FL 32216  

and 601 E Call St, Starke, FL 32091  

GET a COMPLIMENTARY CONSULTATION

Set an appointment today (904) 497-0823

Gentle Adjustments and Alignment:
Central to chiropractic care for neck sprains are gentle adjustments aimed at realigning the vertebrae in the neck. By reducing misalignments and restoring proper spinal function, chiropractors alleviate pressure on nerves and promote healing. These adjustments are tailored to each patient’s specific needs, ensuring a comfortable and effective treatment experience.

Manual Therapy Techniques:
In addition to adjustments, manual therapy techniques such as soft tissue massage, stretching, and mobilization are utilized to address muscle tension and promote relaxation in the neck area. These hands-on approaches help improve circulation, reduce inflammation, and enhance the body’s natural healing processes. 

Therapeutic Exercises:
To complement in-office treatments, Jacksonville and Starke clinics prescribe therapeutic exercises designed to strengthen the muscles supporting the neck, improve posture, and enhance stability. These exercises help prevent future injuries and empower patients to take an active role in their recovery and long-term neck health.

Nutritional Support:
Nutrition plays a crucial role in the healing process, and both clinics provide nutritional guidance to support neck sprain recovery. Emphasizing anti-inflammatory foods and essential nutrients, chiropractors help optimize healing and reduce inflammation in the neck area.

Lifestyle Modifications:
Beyond treatments, lifestyle modifications are encouraged to prevent future neck sprains and promote overall well-being. This may include ergonomic adjustments, stress management techniques, and strategies to maintain proper posture and spinal health.